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Apricot Treats


Very SWEET! Almost, any dried fruit ball should be thought of as a treat or a desert. Try making your own so you can control the #’s. Remember, by using the least amount of fruit for flavor & increasing the protein powder & coconut oil the #’s will improve.
CAUTION: If fruits or sugars trigger cravings for you, do not add this


Make extra and freeze! Try adding ground flax seed or psyllium husks for more fiber. These are very sweet and flavorful. Try decreasing the # of apricots used for even lower carbs!


  • 8-9 dried unsweetened apricots
  • ¼ c vanilla flavoured whey protein powder
  • ¼ c unsweetened shredded coconut
  • ¼ c coconut oil
  • ¼ c sliced almonds
  • ¼ t maple extract
  • ¼ t cinnamon


Makes 12 balls, serving size is 2 balls

While melting the coconut oil on low heat (or in the microwave on 50% power for 60-90 sec), combine all other ingredients in a food processor and blend. Once coconut oil is melted, add and blend well. Place in the refrigerator for a few minutes and then shape into balls. May store in the refrigerator for up to a week.


per SERVING (2 balls): 2.2 g protein, 7 g NET carbohydrates, 16 g fat

*may vary pending brand of ingredients used