A gluten free, low glycemic index treat. Perfect to have with an Iced Vanilla Latte (made with vanilla protein powder) for breakfast.

Looking for a fresh new cheesecake recipe? Enjoy this refreshing low-carb option!

Courgettes (zucchinis) have a low glycemic index, are LOW CARB AND research is showing that courgettes may have anti-inflammatory properties, may help support thyroid function as well as may help with regulating blood sugar!

Cool, refreshing salad that is great for lunch on the go or for a light dinner. Eat plain, wrapped in a lettuce leaf or over spinach.

Very SWEET! Almost, any dried fruit ball should be thought of as a treat or a desert. Try making your own so you can control the #’s. Remember, by using the least amount of fruit for flavor & increasing the

These tasty low-carb savory biscuits can be enjoyed for tea. Or combine them with a soup, salad, eggs or split in half as a mini-sandwich round to complete any meal!! Enjoy!